THE 5-SECOND TRICK FOR RELAXING AND MEDITATION MUSIC

When we simply sit and breathe, we activate the body’s calming response. It lets the brain to Show the tranquil, sleek, harmonious waves identified as alpha brain waves—like the waves in the ocean, coming in towards the shore and rolling back again out. Coming in and heading out. Breathing in and respiratory out. Unwind.According to the NCCIH,